Sie betrachten diese Seite auf Englisch. Klicken Sie hier, um zur deutschen Version zu wechseln.

€0.00Total


Checkout

Back

ZUCCHINI MANGO SOUP

PREPARATION TIME 45 MINUTES

Healthy, healthier … zucchini! These marrow squash courgettes contain just 14 calories per 100 g, making them one of the least calorific vegetables of all. Combine a cucumber lookalike with sweet mango fruit for a soup that’s filled to the brim with vitamin A, vitamin C, magnesium and zinc.

INGREDIENTS

  • 1 mango
  • 1 zucchini (courgette)
  • Olive oil
  • 1 piece ginger
  • 1 stalk lemongrass
  • 1 tsp sea salt
  • 1 tsp pepper
  • 1-2 tsp vegetable stock
  • 400 ml water

PREPARATION

Step 1: Wash the zucchini, peel the mango, then chop both and put them in the blender.

Step 2: Cut the ginger and lemongrass into 2 cm pieces and add them to the blender.

Step 3: Add 1-2 tsp vegetable stock, 2 tsp olive oil and a pinch of salt and pepper. Pour in 400 ml of water.

Step 4: Select the automatic program for fine soups on your blender. This cooks everything for 30 minutes at 100 °C and mixes ingredients up to 20 times at medium speed. It also keeps soup hot and stirs it continuously for 20 minutes. Enjoy!

Similar articles

Healing Power

Truly? Green tea is a true miracle of nature. You can use it to lose weight, boost your physical performance and concentration, stimulate your metabolism and treat more than 60 different illnesses. Read now

Raspberry Explosion

Raspberries are a regional powerfood. Read now

Berry Flush

Raspberries play a starring role in the Berry Flush Smoothie – and keep you coming back for more. Read now

Bakey Smoothie Bowl

Spoon smoothies are the new food trend. A smoothie bowl gives you protein and important vitamins for a healthy start to the day. Read now

Broccoli soup with cinnamon

The tasty soup with the extra dose Vitamine C Read now

spicy pumpkin soup with rice

Pumpkins are a real powerfood. So let’s take a closer look at this miracle of vitality! Read now