Chia seeds contain over four times more iron than spinach. They supply energy and power – plus the fibre you need to make this Cucu Smoothie so satisfying.
Step 1: Peel the lemon and oranges. Put them in the blender.
Step 2: Peel and chop the mango. Chop the cucumber roughly. Add the mango, cucumber, ginger and chia seeds to the blender.
Step 3: Set the blender to 20,000 rpm and 60 seconds in Manual mode. Start the blender and wait for the automatic sequence to finish.
Step 4: Pour the mixture into a glass. Garnish if desired, then enjoy your energy-rich smoothie.