Back

Bakey Smoothie Bowl

Preparation: 10 Minuten

Spoon smoothies are the new food trend. A smoothie bowl gives you protein and important vitamins for a healthy start to the day. This trend is a real highlight for your taste buds – and the way these smoothie bowls are decorated is a real feast for your eyes too. An authentic food trend for all your senses.

Ingredients:

  • 2 frozen bananas
  • 3 pitted dates
  • 1-2 tsp cocoa
  • 2 tsp peanut butter
  • 250 ml almond milk
  • chopped nuts (hazelnuts, almonds or walnuts are good) fresh berries (strawberries, blueberries, raspberries) chia seeds

Zubereitung

Step 1: Put the bananas, dates, cocoa, peanut butter and almond milk into the blender.

Step 2: Set the blender to 20,000 rpm and 60 seconds in Manual Mode. Start the blender and wait until the automatic sequence ends.

Step 3: Pour the mixture into a bowl. Decorate with chopped nuts, fresh berries and chia seeds.

Similar articles

Spicey Beats

This Spicy Beats Smoothie gets its floral note from curcuma, a spice that’s in most curry powders and is one of the oldest and most traditional remedies in the world. Combined with beetroot and carrot juice, it creates an unusual and healthy smoothie. Read now

Cucu Smoothie

Chia seeds contain over four times more iron than spinach. They supply energy and power – plus the fibre you need to make this Cucu Smoothie so satisfying. Read now

Raspberry Explosion

Raspberries are a regional powerfood. Read now

Berry Flush

Raspberries play a starring role in the Berry Flush Smoothie – and keep you coming back for more. Read now

Broccoli soup with cinnamon

The tasty soup with the extra dose Vitamine C Read now

spicy pumpkin soup with rice

Pumpkins are a real powerfood. So let’s take a closer look at this miracle of vitality! Read now